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Im willing to be a mentor for someone. I dont have any fitness qualifications or anything like that, i would like to get some in the future and use them to help people so i like the idea of this. I have a decent amount of experience, been working out for the last 4-5 years now. I was originally 220 lbs. Got that down to…
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1. Dont dwell too much on weight. Take weekly progress pics. Try and take them first thing in the morn and use one of the pic collage apps to compare. 2. Yes, my right hand side is def more dominant than my left.
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I like some Fage natural greek yoghurt, some nutella and a chopped up banana thrown in. Or a pack of 4 Belvita biscuits
