bgame4 Member

Hi team, I have enjoyed your support for more than a year. I am in a season right now when I cannot commit to the weekly weigh ins. I would like to move to the Support Team indefinitely and hope to return if things settle down. Thanks!

I have been back to work (teacher) this week to set up my classroom and attend professional development meetings. Like a couple of you, I am experiencing supervisor changes - new principal in my building AND new superintendent for the district. The district is also needing to make some cuts, and the budget is driving most…

Username: bgame4 Weigh In Day: Saturday PW: 133 lbs CW: 133 lbs Phrase of the year: OWN IT!

Username: bgame4 Weigh In Day: Saturday PW: 135 lbs CW: 133 lbs Phrase of the year: OWN IT!

Username: bgame4 Weigh In Day: Saturday PW: 135 lbs CW: 135 lbs Phrase of the year: OWN IT!

@trooworld I have not tried Deathwish, but it sounds like something I would like. However, my husband would probably not go anywhere near it, and he is the coffee maker of our household per the Biblical command: He-brews ;)

At the point where I am in my life right now, I would probably have to join Team Coffee; although, I drink tea, as well. Coffee - one cup (black - the darker the better) to start the day and rarely a second cup, but I have to drink it before early afternoon or it will affect my sleep Tea - mostly in winter - Chai,…

Thanks, all! I feel a little embarrassed to get first place with such a small loss, but it is motivation to keep working on eating healthy and exercising. A local produce stand sells very reasonably priced vegetables, and my favorite use so far has been these Chocolate Zucchini Brownies:…

Username: bgame4 Weigh In Day: Saturday PW: 136 lbs CW: 135 lbs Phrase of the year: OWN IT! Better nutrition the past couple of weeks - I have been taking advantage of the abundance of fresh produce available and cooking and eating at home for the most part.

Username: bgame4 Weigh In Day: Saturday PW: 135 lbs CW: 136 lbs Phrase of the year: OWN IT!

I'm a day early because I will be gone to church camp tomorrow. Username: bgame4 Weigh In Day: Saturday PW: 137 lbs CW: 135 lbs Phrase of the year: OWN IT! Eating and exercise were much better this week. I picked about six cups of wild black raspberries along the bike trail and baked two types of muffins (healthier for me…

Username: bgame4 Weigh In Day: Saturday PW: 136 lbs CW: 137 lbs Sorry, this is late again. We were out of town all weekend. I had a great time, but my eating was horrendous and exercise was non-existent. Phrase of the year: OWN IT!

Username: bgame4 Weigh In Day: Saturday PW: 135 lbs CW: 136 lbs Phrase of the year: OWN IT!

Username: bgame4 Weigh In Day: Saturday PW: 137 lbs CW: 135 lbs Phrase of the year: OWN IT!

Username: bgame4 Weigh In Day: Saturday PW: 135 lbs CW: 137 lbs :/ Phrase of the year: OWN IT!

Username: bgame4 Weigh In Day: Saturday PW: 135 lbs CW: 135 lbs Phrase of the year: OWN IT!

Username: bgame4 Weigh In Day: Saturday PW: 133 lbs CW: 135 lbs Phrase of the year: OWN IT! Thursday was the students' last day of school, and my last day of professional development is Tuesday. I plan to join the Summer Challenge once I come up with some goals. I also now need to create a routine for summer break so I…

Username: bgame4 Weigh In Day: Saturday PW: 134 lbs CW: 133 lbs Phrase of the year: OWN IT! Sorry, I think I missed a week.

Username: bgame4 Weigh In Day: Saturday PW: 133 lbs CW: 134 lbs Phrase of the year: OWN IT!

Username: bgame4 Weigh In Day: Saturday PW: 136 lbs CW: 133 lbs B) Phrase of the year: OWN IT! I am so pleased with this loss. My rule of only snacking on fruits and vegetables between meals seems to be effective! (Note: I did not follow the rule 100%, but I did not stray far and could have easily followed it.)

Username: bgame4 Weigh In Day: Saturday PW: 137 lbs CW: 136 lbs Phrase of the year: OWN IT!

Username: bgame4 Weigh In Day: Saturday PW: 134 lbs CW: 137 lbs This is the result of stress and a series of unhealthy choices on my part. I take full responsibility and will do better next week. I started reading Never Binge Again and hope to use that information to make better choices in the future. Phrase of the year:…

Username: bgame4 Weigh In Day: Saturday PW: 133 lbs CW: 134 lbs Phrase of the year: OWN IT!

Username: bgame4 Weigh In Day: Saturday PW: 134 lbs CW: 133 lbs Phrase of the year: OWN IT!

Username: bgame4 Weigh In Day: Saturday PW: 134 lbs CW: 134 lbs Phrase of the year: OWN IT!

Username: bgame4 Weigh In Day: Saturday PW: 134 lbs CW: 134 lbs I stopped the Spring Challenge posting. Sorry, my schedule got super busy with teaching responsibilities and classwork. I'll keep doing what I can, but eating and exercising have not been great with all the stress. Phrase of the year: OWN IT!

Username: bgame4 Weigh In Day: Saturday PW: 131 lbs CW: 134 lbs I believe this gain is due to my big birthday dinner and treats yesterday. It has also been a stressful week, which increased unhealthy snacking. Phrase of the year: OWN IT!

30 Day Spring Challenge, Day 19 (3/9): 1. Get up right away ✅ 2. Drink a glass of water as soon as I get up ✅ 3. Eat breakfast ✅ 4. Take supplements and brush teeth ✅ 5. 5 minutes of meditation ✅ 6. Exercise ✖ 7. Take a shower ✅ Phrase of the year: OWN IT!

@trooworld Thanks for the encouragement. Some of my goals are quite “easy”, but some days I just need the reminder that I did something! @Katmary71 Thanks! I just realized that I am almost ⅔ of the way through this challenge and Spring is nearly here! 30 Day Spring Challenge, Day 18 (3/8): 1. Get up right away ✅ 2. Drink a…

It’s felt like a couple rocky weeks with a lot of stress, yet today my mental health therapist reassured me that I am managing my anxiety well, and I think at least part of it has to do with building routines. It seemed like a lot of changes were thrown my way at work today, and they were all manageable. 30 Day Spring…