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SW 75.2 kg CW 75.2kg GW 54kg Im wanting to get back to where I was 18 months ago which is right in the middle of a healthy BMI for my height according to my doctor and I'm now borderline diabetic so its the wakeup call for me to value my health and myself.
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Hi everyone my name is Bek I just joined. From Newcastle NSW Australia. Am starting out on my weight loss journey back to health and happiness. So glad to find a positive group.
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Every step is a step towards a brighter future and gives you a great 'now' cos you can be prous of every positive decision you make. Nutrition: portion size is key. Your palm is what size protein serving should be (2-3 per day) and youve got 5 fingers= 5 serves of veggies a day. 2 thumbs= 2 serves of fruit a day as well as…
