BekW78 Member

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  • SW 75.2 kg CW 75.2kg GW 54kg Im wanting to get back to where I was 18 months ago which is right in the middle of a healthy BMI for my height according to my doctor and I'm now borderline diabetic so its the wakeup call for me to value my health and myself.
    in Weigh ins December! Comment by BekW78 December 2016
  • Hi everyone my name is Bek I just joined. From Newcastle NSW Australia. Am starting out on my weight loss journey back to health and happiness. So glad to find a positive group.
    in Introduce yourself =) Comment by BekW78 December 2016
  • Every step is a step towards a brighter future and gives you a great 'now' cos you can be prous of every positive decision you make. Nutrition: portion size is key. Your palm is what size protein serving should be (2-3 per day) and youve got 5 fingers= 5 serves of veggies a day. 2 thumbs= 2 serves of fruit a day as well as…
    in Need Motivation Comment by BekW78 December 2016
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