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Great thanks both! Last question - any ideas on macro split? Is it better to have more carbs or is overall calories just important for now? Thanks!
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I guess it's time to increase the cals then! Just on the back of your advice, would you say jump straight from around 2300/2400 up to 3500 and see what happens? Or increase it up gradually? Just thinking my metabolism probably isn't on fire tbh...
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Thanks for the advice, it just seems crazy to need that much to gain - Previously I was a lot more underweight than this and gained back a lot of it on around 2000, suppose I didn't move this much during the day which I guess would be a factor?
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Thanks everyone for your advice, I do really appreciate it! I suppose to me it seems bizarre that I would need to eat much more than that to gain weight, when essentially my BMR sits somewhere around 1650. Perhaps I can try adding in a few more cals - do you reckon its worth doing this gradually or a big jump? Thanks!
