jenaifitz Member

I can't tell you how many times I have randomly picked up my (very old) tracker and started wearing it again. Sometimes it's for the pretty pink with gold trim accessory that it provides but most the time it's to appease my curiosity of how many steps I'm walking in a day. A few months ago I started wearing the watch and…

Just started pay attention to my sleep results on this app and am astounded how little sleep I actually get a night. I'm also intrigued on the different levels and types of sleep. I've been under the impression for years that REM was the most important stage in sleep but do I understand it correctly now that deep sleep is…