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Hi Slide678, you can add me as well. I'd like to join for accountability too.
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Congrats! I'm finding that cooking my meals (and for me, laying off the whiskey) helps a ton! I'm looking for MFP friends as well for accountability and encouragement so you can add me too :)
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Jft Jan 18 I will track my calories and not snack.
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Shawn Stevenson's "The Model Health Show" is a great podcast. I've been listening to it everyday going to work for 2 years. Great guests, informative content and a bit of humor.
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It's so true that once you start learning how many calories are in a snack, you start to see that it JUST AIN'T WORTH IT every time you crave it. That's how I am learning moderation anyway... and I'm pretty sure a lot of others learn it that way too. Healthy eating doesn't mean you can't enjoy your favorite snacks…
