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Most of the classes I've been to, the instructor gives options for new people if they aren't at the level of the rest of the class. They want as many people there as possible.
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I would suggest talking to the instructor of the classes that sound interesting to you. Most will be able to tell you exactly what the intensity will be and if movements can be adjusted or pace can be adjusted for a beginner. Every gym is different and classes will also be different so the instructors there will be the…
