Replies
-
We did well on Noom initially and then lost interest. I agree with others that MFP is as good or better. We both lost a lot of weight and gained it all back in a year. Corona weight.
-
Brett, I highly recommend meditation apps such as insight timer. Also, I have found some meditative music on Spotify and you tube. Just listening works magic sometimes. Wishing you all the best on this journey. You are not alone.
