Jnoble_89 Member

Here is a great basic and beginner level HIIT workout to try! http://blog.myfitnesspal.com/hiit-for-beginners-week-1-walking-intervals/?utm_source=mfp&utm_medium=email&utm_campaign=workouts20170311

Here is a great link to a quick and easy snack you can bring to work to tide you over between meals! Enjoy! http://www.foodnetwork.com/recipes/giada-de-laurentiis/goji-berry-trail-mix.html

Here's an article I wrote awhile back for a website called www.watchfit.com. They have tons of great articles written by fitness professionals all over the world that cover everything from exercise to nutrition! Check it out! watchfit.com/exercise/interval-training-for-weight-loss/