Replies
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Perfect thank you!
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Yes I'm a 36 year old male - I'm cutting extreme right now just for the next 6 lbs. once I hit my goal I'll be reversing my intake to hopefully build muscle mass with minimal fat gain. I'd like to get down to about 14-16% body fat.
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So to get the goals to stick at the proper number I've got to upgrade? Seems hard to plan your meals and macros if it's going to be changing like that.
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That's why I'm seeing the difference here?
