letsdothis119 Member

Okay gotcha, thanks!

So if I’m already eating healthy and maintaining a low calorie intake would you say weight training is pointless at this point to lose weight? Should I be doing more cardio and no weight training and just add it on later? Would that be once I got to my goal weight? And then decreased my cardio and substituted for weight…

Thanks everyone! I understand now and feel way better about it :)