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I am the exact opposite right now. Doing fine with weight loss but I've been trying to talk myself into quitting smoking for months now. I'm nearing the end of the last pack in my house and trying again to convince myself to skip going to the store in the morning to grab another. When it came to weight loss, I was just…
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Feel free to add me! :)
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Adding! I need more friends! :)
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I am! 5'7" and 183 currently. Still got around 30 pounds I'd like to lose. Feel free to add me!
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I average about 1480 calories a day and tend to stay well under 2,000 mg of sodium. If you'd like to add me as a friend and peruse my diary feel free!
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I have great results using it to make a vinaigrette.
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Feel free to add me! I have never tried to make friends but maybe I should! :) ETA: I've lost 38 pounds so far and have about 30 or so go to to my first goal.
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My go-to has always been "I'm really glad that I have your support no matter my weight, and I know you love me for more than my body and I really appreciate that. I would feel better about myself and be much healthier if I lost weight, so I'm going to work hard to do this, and I would love your support."
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I definitely echo PP's suggestion to see your doctor about your symptoms, and it's good to hear you made an appointment! It must be difficult being a nanny when you're feeling so tired. I went through about a month of that before the holidays and it was very hard to motivate myself to really do anything at all. What do you…
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Are you logging accurately? Weighing your foods with a scale? Sticking to the deficit MFP gave you?
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Lol'd at the idea of asking a trainer for an exercise to target my boobs :D
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Totally this - hindsight is awesome! I have a hard time seeing the changes in my body although I've gone down pants sizes, can see the scale move, and measurements and progress pics show the difference - so if I'm feeling discouraged for some reason I take a look at a report of the past month and see where I was a month…
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Log it and start again tomorrow. In the long run, this won't matter. :)
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34 pounds down, 28 to go to my first goal - family, friends, and coworkers have been mentioning the difference lately and I was curious so made this collage today! I can see in photos what I don't see in the mirror! :smiley:
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Lima beans! I tend to hit my goals for both iron and fiber when I include lima beans in my diet.
