Replies
-
PS- I am 36
-
I was 205 and am now down to 157 I am 5' 7". I work out 60 minutes a day now and regularly compete in bike and running races of varying distances. Tried tons of diets but found that all that really works for me is to manage a very balanced diet and the exercise is crucial. I also cut out the whites (rice, processed wheat,…
