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Insightful comments StaciMarie1974 ...........I guess I went down from my 232 lbs. to 189.5 in slow increments and then suddenly this little uptick had me wondering what's going on. I leaning toward water retention plus some muscle vs fat and will ride this out.
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I think I'll look for an app and create a spreadsheet like suggested. Anyone know of good apps for this?
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Good idea, I think I may try weighing in daily, I also like data which is why I like Myfitnesspal and what it offers.
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I certainly don't want to go below 1500 calories a day, therefore, I'll take a closer look at my calorie intake this week and see what happens at my next week's weigh in. Thanks for all your remarks.
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Using a weight calculator putting in my age, height, current weight (192 lbs.) to lose 12 lbs. by April 1st, I should be consuming just over 1700 calories a day. I weigh the foods I am not sure of the weight, and scan the bar codes on foods when possible. I document all of my daily food and snacks using myfitnesspal. I…
