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Day Weight 4-23 - 200.8 4-24 - 200.8
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Day Weight 4-23 - 200.8 Started this kick in Nov, wanted to be in my best shape by the time I hit 50 in Aug. My goal was to lose 30 lbs, well now I am down as far as I have been in 15+ years, now I am so close to getting below the 200 mark I have set a new goal!!!
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Why not!! Day Weight 4-23 4-24 4-25 4-26 4-27 4-28 4-29 4-30 5-1 5-2
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I recently heard on the radio a way to help do away with emotional eating is by distracting yourself by playing a game on your phone. They said that it takes about 10 min for the feeling to pass and keeping your mind engaged in another activity helps that time pass. Can't say it is true, just heard it and have not tried it.
