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Have you tried the gluten free beer?
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Yup - progress is slow and tough and we all need encouragement
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@hapyfaces2 - How goes your progress?
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@Satisfiedwithbetter - Agreed; who was it that said "Whether you think you can or you think you can't, you're right!"?
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Congrats on the weight loss up to this point! Nice job! I tried a 1 year subscription to Clean Eating Magazine to get ideas on how to cook light and clean, and that gave me a ton of ideas and simple substitutions. Or I would Google a recipe I wanted to cook, only adding the words "Clean" or "Healthy", and that would come…
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Summary from the Harvard Medical School book that reviewed all the diets out there. Their summary: 1) Eat real food 2) Slightly less than you think you need 3) Mostly plants That's it... In those three simple statements, you have weight loss, clean eating and most 'real' diets summarized. Some folks will have medical…
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Clean eating is a very simple approach to try and reduce processed foods in your diet, along with adopting healthy habits. Here's an abbreviated article from the Mayo clinic that explains it in one page: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/clean-eating/faq-20336262 I…
