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I have also been on a 1200 calorie a day program. I am 61 years old. I recently had a test for resting calorie burning. My numbers were very low, I had lost a lot of lean muscle and that could be why my weight loss became so difficult in recent weeks. My Bariactic Educator and one of my Doctors has recommended I increase…
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5'2' started in October with this app and a medical program. I've averaged 1lb per week loss. Every two weeks I weigh in, get my blood pressure checked, meet with a Bariatric Educator, and have a quick Dr visit. (I'm from Ontario, this is all covered by OHIP No tricks, no fads, just calorie counting. The clinic and my…
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Lucy1771, Hope all is ok now. It can be scary out there.
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I hear you with the bike leathers! Once I get the chaps on I can barely get my leg over! Jacket is a royal pain to get the zip hooked. I like my jacket, don't want a new one, want a New Me! Then theres the Rain gear! Not much good when I can't get the front zip done up :open_mouth:
