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I've seen for myself that every 10 pounds I lose a size. I'm 5'4.5". I have lost 70 lbs, but gained 10 back after I had a surgery. I'm trying to get back on track to drop the 10 and another 20.
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Oh...and Mr Brightside by the Killers.
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For some reason...when I put on Ballroom Blitz...i can totally run intervals better!!
