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KrystalAmbro Member

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  • Hey! I ran my first marathon back in January at Disney. I followed a plan from Hal Higdon(google his name) and finished in 3:31:18
    in Starting my journey toward my first marathon! Comment by KrystalAmbro June 2017
  • Probably because 1,000 calories is EXTREMELY low, your body needs 1,200 just for basic functions nevermind your age, height, activity level, etc
    in Left over calories? Comment by KrystalAmbro June 2017
  • I always have 3 eggs scrambled with mixed veggies and some avocado, with a banana on the side. Or I have plain oats and mix in protein powder, pb2, some kind of fruit and cinnamon. And of course coffee with just cream
    in What do you eat for Breakfast? Comment by KrystalAmbro May 2017
  • MFP is set for 2,700 a day (gain 1-2 pounds a week),which includes my job of being on my feet all day. However, I am a runner so the intake is above 3,000. Struggling to reach that many calories right now, but I'm getting closer
    in How many daily calories do you eat? Comment by KrystalAmbro April 2017
  • My mini goal is to gain 5-10 pounds for my menstrual cycle to become regular again. Even though I have a healthy BMI, it's clearly not high enough for my body yet
    in What Mini Goal is motivating you right now! Comment by KrystalAmbro April 2017
  • I am a morning runner (35-50 miles a week). I only have a cup of coffee before I go out as I can't stand running with food in me. I have my running clothes ready on my dresser so it's easy to wake up and change to get my mindset going. I find working out before my day starts gives me more energy and I don't have to worry…
    in Morning Runs - Will I Die? Comment by KrystalAmbro April 2017
  • I'm here to gain weight, which is definitely hard as a runner. MyFitnessPal has me at 2,700 calories a day to gain 1-2 pounds a week, however, when I exercise I need even more. Definitely hard to reach my daily allowance everyday. Would love to view others meal plans if that's okay!
    in gain weight! who else is in? Comment by KrystalAmbro April 2017
  • I am a very friendly person but when it comes to working out that is my "me" time. I honestly don't want to be bothered when I'm working out. I am there to get stuff done and continue with my day, I am sure many of the ladies you are referring to are the same way.
    in Non friendly females in the gym. Comment by KrystalAmbro January 2017
  • I love 3 scrambled eggs mixed with veggies and some sort of fruit on the side.
    in Breakfast Comment by KrystalAmbro January 2017
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