aspencompton Member

Replies

  • I love my FitBit Charge 2. I think it's fairly accurate as well, probably not perfect, but better than nothing at all. I love the exercise tracking features the most, along with the heart rate tracker. I connected the FitBit app to My Fitness Pal as well and do all my food/water through this app and all my exercise logging…
    in Fitbit thoughts? Comment by aspencompton January 2017
  • I'm definitely faster outside (but I'm generally slow no matter what my surroundings are). For me, I think it's mental. I see a speed on the TM and think it'll be too hard, so I sell myself short.
    in Faster Outside or In? Comment by aspencompton December 2016
  • I've been using the FitBit Charge 2 for the last 2 months and I love it. HR, steps, calories burned, and so much more. I believe it to be accurate because I was using a Polar HRM during exercise and I was gaining weight even though I thought I was at a deficit. Once I got the FitBit, I saw it was showing less calories…
    in Garmin Or Fitbit? Comment by aspencompton December 2016
  • What I can tell you, as a former dancer, is that the kicks you're mentioning have a lot to do with bone structure over flexibility (which sucks for someone like me whose hips are completely stiff). But there are ways to improve hip mobility to help you achieve what you're looking for! 1. After stretching leg muscles, sit…
    in Need Flexibility help Comment by aspencompton December 2016
  • I think it depends on your goals. For example, I made one today, with fruit, chia, flax, and greens. Even with all of the other ingredients and portioning the fruit carefully, I went way over my carb goal, but that's just my specific goal (plus I don't have issues with sweet cravings, so I can ditch the smoothie). If your…
    in Fruit smoothies - good or bad? Comment by aspencompton December 2016
Avatar