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A "Lift Heavy. Pet Dogs." shirt from Tango Charlie and a juicer.
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Two recently: 1. Coworkers mentioning me "the gym must be working" because I'm "looking bigger". 2. Hit a 1RM deadlift PR of 330 pounds last week.
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Deftones - Phantom Bride
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I get up at 4:30, hit the gym, and then try to get in at least 250 steps each hour at work. I also park further away from the building. I usually go to the break room or restroom that is further away, so that helps. I eat at my desk, and then walk/run on my lunch break.
