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I would say-"shhh, the cops are after me!" It just doesn't have to make sense.
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I have the same problem! I started taking fish oil with EPA 860mg and DHA at 580mg. It made quite a difference. These EPA and DHA values are contained in 2 (two) pills per day. Do not want to go on prescription medication. I exercise 5 times a week but I have been doing that for the last 4 years and my lipid profile was…
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Way to go!!!!
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I have been trying to keep the carbs under 100g for the past 3 days. Guess what? I lost 3 pounds already! I am drinking lots of water too! Yay! Hope you all are getting through the challenge ok!
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I don't know if anyone doing this challenge started yesterday or today. I started yesterday and so far, so good. How is everyone else doing...I know its only been a day! I am not really good at low carb eating but I have done well on it in the past and would LOVE to be even more successful this time! I need to lose at…
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I'm in! I'll try for 100-150g carbs a day...but no refined sugar!
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just found this thread and love it! I took some ideas and will post picks when I meal prep!
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Victory! I finally recorded everything I ate yesterday and I was below my calories! First time in a really, really long time! I hit 20,000 steps and even got to the gym early yesterday! Today is going well too! Hope everyone is hitting their April goals!!!!
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Mary from Erie, PA I would like to join in on the motivation, support and fun! April goals: Get 20,000 steps 2 days per work week (fitbit user here) Get to the gym by 5:50am (instead of 6:10) Do cardio workouts at least 40min in the am instead of 30min Log my food M-F (weekends would be awesome too) but will start with…
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I get up every weekday morning at 5 and get to the gym by 6. The thing that motivates me is that I have a workout buddy. I usually pick her up and we head off to the Y. Neither one of us wants to let the other one down (if we decide we don't want to go). We usually will allow for sickness or injury but nothing else. If one…
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I'm 5'6" and weigh 215. I need help! I exercise at the Y 5 times a week. But eat like crazy once I get home from work! The evening is my BAD time. My goal weight is 180...and then I will rethink a new goal if I get to that one!
