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I think you need to assess overall... I'm 5'8" and all 140 lbs (most of my twenties) you could count ribs on my back. I lift now..a lot..and currently pretty chubby @205 but I have abs and quad separation at 160 lbs. Weight is a really arbitrary number based on gravitational pull...measurements are a better guide and…
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I trained through my last pregnancy but shifted from free weights to machines because relaxin makes my already hypermobile joints incredible unstable. I wouldn't have changed anything I did. I did stop using the sauna after workouts once I knew I was pregnant-that's about the only thing I did different.
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Shiney material underarmour bras from dicks sporting goods. I'm a double D cup at the moment . I usually get these in large and strap em in..I look relatively flat in them. They take being pummeled in the washing machine too. The matte fabric/wicking ones are good for small bust size and preventing boob sweat.
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I am shamelessly in love with the beard and haircut on your last pic @230lbs You look marvelous. Need a flower in the beard now..haha. Great progress!
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Hi! 39 year old mom who's just exhausted, Overweight and chronically stressed. I used to be very very fit (as little as 2 yrs ago) and a 6 day a week 1.5 hr per gym rat and now I'm weak..chubby flabby and fed up. I'm trying not to have an all or nothing approach right now and just started by logging a calorie deficit…
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This isn't completely accurate in all cases. I went to an naturopath MD (the MD bit is probably the key here) and he ran standard IGe food allergy testing on me straight from quest labs. I'm allergic to wheat (not gluten) casein (turns out I'm find with a2 milk) egg whites and yolks and pumpkin. The eggs I knew from…
