Replies
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I use Nature's Bounty sublingual liquid B complex; bought it on Amazon I think. Very inexpensive and pleasant tasting. No issues at all.
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I'm only 1 month out from my VSG and have to say that sugar makes me feel lethargic, foggy and irritable (also I notice more pain/swelling in my extremities when I have sugar/starches). I'll be 'low carb' for life most likely. Currently keeping sugar/carbs at or below 30 grams a day and will find my 'magic number' when I…
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I am GREATLY anticipating experiencing those myself. All of them. Your NSV's made me cry because I KNOW I will get there too soon and it makes me soo happy I can't hold it in. (You are inspiring to me, I'm sending you a friend request :blush: )
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I too HATE that we don't get to 'close' our diaries, we don't get 5 week weight loss projections, etc either because we intake too few calories for their liking. I have sent a quick email letting MFP know that for weight loss surgery patients this is an unfair practice, and discriminatory. Our stomachs cannot hold more…
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I'm only 1 month post VSG, but I keep my protein at or above 90 grams, and carbs below 30 grams (and MOSTLY succeed :) ) My calories currently bounce between 600-900 a day, and I plan to increase them in 100 calorie increments as I increase my activity level. (2 weeks till I'm cleared for exercises other than walking at a…
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I hit one month post-op VSG yesterday, so my stats aren't quite as impressive as they'll be next year LOL. 41 year old female 5'4" Highest weight: 297 lbs (probably actually 310 lbs. but hadn't weighed in a long time) Surgery Weight: 280 lbs Pants size: 26 Shirt size: 2XL Shoe size: 8.5 Wide Current weight: 260 lbs. Pants…