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If you can run 3k 5k is doable. Take walking breaks if you have to, but just try. Never thought I would ever be able to do 20 plus but have done several Halfs.
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I am doing 1200 a day, low carb high protein. Started Nov 9 and have lost 11 pounds. I am working out approximately 5 days a week as well. Combination of H.I.I.T, weights, walking and running.
