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Oh! It will be my pleasure to have you on my friend list! :)
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I play DOTA 2 Does anyone play?? :smile:
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You should try to eat quinces. It has lots of fiber and its really good for your metabolism. Taking fibers makes you feel like you are full. And I dont know if you hear about WASA products. They have low saturated fats and its good for you too.
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Guacamole is an option too. You can use boiled eggs in it and it helps you to get your daily proteins.
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These are seems pretty good, thank you! :smile:
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I bought 1kg quinces, they have low calories and helpful for our metabolism:))
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Thank you Frank, I am thinking about to get one, you are right. As you are saying, I watch fitnessblender's (youtube channel) videos online and they have many good workout videos. Its cold in here cant walk but at home I do step and pilates every night. But my metabolism is so slow. It was always slow. I drink green tea, I…
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Hahah i know it, unfortunately and in my opinion ice cream is one of the innocent one from other deserts. :smile:
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No i never went to gym. I have step and pilates equipments at my home, every night I do 30-40 mins sports. I was 50 kgs at first and now I am 54 and yes i got a few kgs back:) I am doing squads and body tighthening movements for now, and jumping rope, are those ok for now? And you are right but I didnt keep myself far from…
