bigfroth74 Member

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• I've been doing 20:4 fasting for 5 weeks now it's been pretty easy to maintain. I'm seeing good results

  in Intermittent fasting Comment by bigfroth74 December 2016
• Indoor rowing

  in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by bigfroth74 December 2016
• Age 42 here started Nov 1 down 11 lbs so far.

  in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by bigfroth74 December 2016