markg6668 Member

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  • Ah yes... The motivation is SO important. Especially when you're happy! I lost about 40lbs just in time to be at my 1st goal weight for 1/1/15. Yay me! Then I was up 11lbs on 1/29/16. I then buckled down and lost 17lbs by 6/10/16. Now I'm back up 13lbs today and am buckling down again. Motivation is something I haven't…
    in Getting back on MFP & trying to overcome depression Comment by markg6668 December 2016
  • Hi. I have the same problem. From 9/4/15 to 1/29/16 i jumped 14lbs. At that time i decided to REALLY commit. So i switched it up and followed the "eat this not that for abs" program for 5 strict weeks and shaved 10. Then managed to get shave another 7 over the next couple of months as that got me back on track. At that…
    in How to deal with a massive jump on the scale ? Comment by markg6668 December 2016
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