jessicadloza Member

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  • 2 tips: 1. I input all my meals and snacks right away in the morning. Occasionally it adjusts, but that really helps. 2. I put a note up on the pantry cupboard and one on my bathroom mirror so that serves as a reminder for me to not eat what I haven't planned. (Mine has my goal weight for the week, but you could write…
    in Nibbling on random foods...😕 Comment by jessicadloza July 2020
  • 100 calorie Greek yogurt, string cheese, or 2% cottage cheese. Or some fresh raw veggies (carrots, sugar snap peas, cherry tomatoes, etc.)
    in Feeding the 4 o’clock beast... Comment by jessicadloza July 2020
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