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I am 60 yrs old 5'11, and I started at 317 in June of 2023 and now weigh 238 lbs. I started to walk an hour every or 10,000 steps a day, I also started the mediterranean diet. Type II diabetic and now insulin free, was on 3 liters of oxygen full time completely free now and my blood pressure is normal. I want to get to 185…
