jetherrart Member

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  • Motivation.... How about diabetes? Eating carbs and sugar after you develop diabetes leads to taking more and more drugs to control it ($$ and time, inconvenience, discomfort) or if not controlled - blindness, organ failure, and amputations. Not to mention if you gain a few pounds a year then how many years do you have…
    in Need to lose 40 lbs need some motivation ...Add ne Comment by jetherrart July 2017
  • thin slices of Hillshire Farms Pastrami, Swiss cheese, sauerkraut roasted in the oven until caramelized, and a sauce of reduced sugar ketchup, olive oil mayo, worshy, and dill relish. My low carb take on a reuben.
    in Whats for dinner Comment by jetherrart July 2017
  • I've lost about 100 lbs so far using a modifiedKeto approach to meals and eating my larger meal about midday and one to two very small meals or snacks per day. I kept gaining weight even though I was not eating enough calories when I ate low fat, but although I do not eat high fat (gallbladder removal makes this impossible…
    in A few big meals instead of lots of small meals? Comment by jetherrart July 2017
  • I am on a modified keto diet and started very very sedentary (350 lbs.). As I lost weight, I had more energy and was able to be more active. Under a Dr care ad with their advice(due to health issues), I have lost over 75 lbs since Dec. Since I am lactose intolerant and diabetic all I basically eat is meat and greens with…
    in Sedentary or Lightly Active? Someone help please. Comment by jetherrart May 2017
  • I am on what I call a very modified keto diet for health reasons. I call it modified because I am lactose intolerant. I can eat a small portion of cheese and the harder the cheese the better and can't eat too much fat. I had my gall bladder removed so fat is my fiber. There can easily be too much of a good thing. My diet…
    in Ketogenic weight loss challenge Comment by jetherrart April 2017
  • Have you ever researched the keto diet? If you have health issues such as diabetes it can help you control your disease. Although if you are free to eat whatever carbs you would like then when you go off of the diet, I imagine you would gain the weight back.
    in Please help me with my diet! Comment by jetherrart April 2017
  • http://www.epicurious.com/recipes/food/views/mussels%ADwith%ADtomatoes%ADherbs%ADand%ADgarlic%ADmoules%ADprovencale%AD1039532/3
    in Seafood Recipies Comment by jetherrart December 2016
  • Three listed below http://www.epicurious.com/recipes/food/views/ann%ADpachetts%ADspicy%ADseafood%ADchowder%AD2308003/3 http://juliasalbum.com/2015/07/easy-spicy-cajun-shrimp/ http://www.epicurious.com/recipes/food/views/mussels%ADwith%ADtomatoes%ADherbs%ADand%ADgarlic%ADmoules%ADprovencale%AD1039532/3
    in Seafood Recipies Comment by jetherrart December 2016
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