saltypickle Member

Exercise: yes. Yard work, mowed, and then walked with a friend around the lake. Did 18,000 + steps. Tracked: yes Within goal: yes I live in a suburb of Minneapolis, Minnesota, USA. Our summers are short, so we overdue it when the weather is good.

Congrats on last month’s winners! Exercise: yes with cleaning & a motorcycle ride. Tracked: yes Within goal: yes

Hello everyone. I like protein for breakfast, so make a quick frittata by sautéing veggies, adding spinach, egg whites, maybe some feta cheese, & popping the fry pan under the broiler for a few minutes. If breakfast in front of the computer; then 2 hard boiled eggs (no yokes) and fruit.

Hello everyone. Welcome all new members! I’m glad to be back with the group after a back injury while helping family move furniture in July. I’m a 62 yr. young female living in Minnesota and enjoy: walking in the woods, running, yoga, the gym (but not yet back), snowshoeing, motorcycle rides in the country, and dancing in…

....my favorite group quote is “the kitchen is closed”. It now closes every night at 7:00. There’s no reason to go in there for anything but water.

I’m in! Unfortunately, hurt my back helping someone move; so couldn’t walk much & dropped the group for awhile. Just started walking last Saturday it’s amazing mentally & physically how good it feels; despite the pain. Hopefully can get back to running soon.

I’m excited about joining the group and getting healthier! Highest weight: 165 Starting weight: 152 July goal: 148 Ultimate goal: 138 June 29: 152 July 8: July 15: July 22: July 29: July 31: Weight loss:

Highest weight: 165 Starting weight: 154.5 June goal: 150 Ultimate goal: 140 3rd. = 154.5 7th. = 153.5 14th. = 152.2 29th. = 152 Weight loss = 2.5. I didn’t make my goal but glad I joined the group for motivation.

Highest weight: 165 Starting weight: 154.5 June goal: 150 Ultimate goal: 140 3rd. = 154.5 7th. = 153.5 14th. = 152.2 21st. = 28th. = 30th. = Weight loss = 2.3 I’m doing the Mediterranean diet, so adding veggies to recipes, increased exercise, & mindful eating. However, struggling with reduced flour & sugar to twice a month.

Highest weight: 165 Starting weight: 154.5 June goal: 150 Ultimate goal: 140 3rd. = 154.5 7th. = 153.5 14th. = 21st. = 28th. = 30th. = Weight loss = 1.0

I’m excited to get started with a support group to help me keep motivated. Highest weight: 165 Starting weight: 154.5 June goal: 150 Ultimate goal: 140 3rd. = 154.5 7th. = 14th. = 21st. = 28th. = 30th. = Weight loss =

Exercise: yes. Brisk (and very cold) 42 minutes walk with a friend. Tracked: yes. Made food for the week. It included a sweet snack bar: oatmeal, raisins, peanut butter, honey and flaxseed. Within goal: yes Happy Mother’s Day!

Exercise: yes. Brisk 45 minutes walk with a friend. Tracked: yes Within goal: yes Skipped tracking & overate the past few days, so documenting it. The good news is that I still exercised.

Exercise: yes. Brisk 50 minutes walk with a friend (with a 😷). Plus, did stairs during work breaks Tracked: yes Within goal: yes

Exercise: yes. Brisk 52 minutes walk with my b.f. Tracked: yes Within goal: yes

Exercise: yes. Brisk 80 minute walk with a friend, which included walking up/down a steep hill to look at the Mississippi River. Then went on a long motorcycle ride in the countryside. Enjoyed the sunshine and smell of flowers. Tracked: yes Within goal: yes @craigo3154 So sorry to hear about your struggles & I think you’re…

Exercise: yes. Brisk 45 minutes walk while listening to an audiobook download from the library. Tracked: yes Within goal: yes

Great group of people all working together to eat well and exercise. I was originally intimidated by the daily exercise when I joined back in January. However, realize it can be as simple as dancing in your living room for 20 minutes. Thanks @RangerRickL

Hello Everyone. I’m back after taking a few months sabbatical from the group. Thanks @RangerRickL for keeping the team together. The change to working from home since mid-March resulted in forgetting to eat because of the lack of routine, no going out to eat, and no fast foods. However, my eating choices are now turning to…

Exercise: yes. It included running & weight lifting. Calories within goal: yes. Tracked: yes.

Exercise: yes. It included running 20 minutes & weight lifting. Calories within goal: yes. Tracked: yes.

Exercise: yes. Included elliptical & weight lifting. Calories within goal: yes. Tracked: yes.

Exercise: yes. Calories within goal: yes. Tracked: yes. I enjoy running, outdoor walks in the woods, snowshoeing and rollerblading. I’m in my 60’s, so feel fortunate that I can still be active.

Exercise: yes. Included 24 minute run & weight lifting. Calories within goal: yes. Tracked: yes.

Exercise: yes. Calories within goal: yes. Tracked: yes. I try to pre-log the night before, so I’m just adjusting for the final tracking. The exercise is almost never included in the total allowed for the day. My resting metabolic rate is 980 calories (I’m 5’5”) ; however, my Diatition told me never to go below 1200. So I…

Exercise: yes. Calories within goal: yes. Tracked: yes.

Exercise: yes. Calories within goal: yes. Tracked: yes. Congrats to the Winners Circle group. @w8goal4life so glad you made the most from your trip and you are healthy!

Exercise: yes. It included running and weight lifting. Calories within goal: yes. Tracked: yes. Winner circle = no. Personal winner circle = yes!

Exercise: yes Calories within goal: yes. Tracked: yes.

Exercise: yes. It included a brisk 50 minute walk with great hills. Calories within goal: yes. Tracked: yes.