saltypickle Member

Me: 18 LNS: 0

November starting weight = 158.5 November ending goal = 153.5 31-Oct. = 158.5 08-Nov. = 157.5 11-Nov. = 155 17- Nov. = 153.5 29-Nov. = 31-Nov. = Total loss = 5.0 I used to do the majority of my eating at night, but now the kitchen closes at 7:00 pm.

Me: 16 LNS: 0

Me: 15 LNS: 0 Didn’t late night snack but made some bad eating choices during the day.

Me: 13 LNS: 0

Me: 12 LNS: 0

November starting weight = 158.5 November ending goal = 153.5 31-Oct. = 158.5 08-Nov. = 157.5 11-Nov. = 155 22-Nov. = 29-Nov. = 31-Nov. = Total loss = 3.5 The kitchen closes at 7:00.

Me: 11 LNS: 0 The kitchen closes at 7:00.

Me: 10 LNS: 0

Me: 9 LNS: 0 The kitchen is closed at 7:00, so no need to even go in there.

Me: 8 LNS: 0

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November starting weight = 158.5 November ending goal = 153.5 31-Oct. = 158.5 08-Nov. = 157.5 15-Nov. = 22-Nov. = 29-Nov. = 31-Nov. = Total loss = 1.0

Me: 7 LNS: 0

Me: 6 LNS: 0 I do wanted to snack tonight...

Me: 4 LNS: 0

Me: 3 LNS: 0

Me: 2 LNS: 0

Me: 1 LNS: 0 This is going to be a great challenge, since snacking at night is such a habit.

Thanks for the support! Height = 5’ 5” November starting weight = 158.5 November ending goal = 153.5 UGW = 138 31-Oct. = 158.5 08-Nov. = 15-Nov. = 22-Nov. = 29-Nov. = 31-Nov. = Total loss =

October starting weight = 162 October ending goal = 157 01-Oct. = 162 08-Oct. = 158.5 12-Oct. = 155.5 31-Oct. = 158.5 Total loss = 3.5 Slipped a lot, disappointed but not giving up

October starting weight = 162 October ending goal = 157 01-Oct. = 162 08-Oct. = 158.5 12-Oct. = 155.5 22-Oct. = 29-Oct. = 31-Oct. = Total loss = 6.5 Trying not to eat after dinner (the kitchen is closed at 7:00 pm).

October starting weight = 162 October ending goal = 157 01-Oct. = 162 08-Oct. = 158.5 15-Oct. = 22-Oct. = 29-Oct. = 31-Oct. = Total loss = 3.5

Thanks for setting this up and looking forward to the support. October starting weight = 162 October ending goal = 156, closer to normal BMI, lower cholesterol check in December. 01-Oct. = 162 08-Oct. = 15-Oct. = 22-Oct. = 29-Oct. = 31-Oct. =

Joining late but glad for the motivation! Me: 1 LNS: 0

Friday: pass # 1 Saturday: 3 Yes Today: 3 Yes

Exercise: yes With yoga and a free cardio class on UTube. Tracked: yes Within goal: yes Have an issue with staying asleep due to hot flashes. So normally average 6 1/2 hours of interrupted time. Very frustrating, so open to any tips. I’ve tried diet, cut back on caffeine, no alcohol, no spicy, occasional melatonin, etc.

Exercise: yes. A 56 minute brisk walk, although still in a lot of pain from last month’s back injury. Tracked: yes Within goal: yes I like the cat pic.

Exercise: yes with a 54 minute brisk walk while listening to an audiobook. Tracked: yes Within goal: yes @RangerRickL Thanks for passing on the inspirational message. @threewins Hang in there & keep tracking. Don’t know if this helps, but my craving stopped by lowering the sugar, alcohol & processed foods, Good thing…

Exercise: yes with a 48 minute brisk walk while listening to an audiobook from the library. Tracked: yes Within goal: yes I try not to eat back, since I’m trying to loose weight. I plan my meals in the morning and the kitchen closes at 7:00 pm. However, I don’t beat myself up if I deviant from the plan.