August 9 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Contemplative....16 -
Unfortunately realistic....
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RangerRickL wrote: »Unfortunately realistic....
This gave me a good laugh. So true 🤣7 -
Did I exercise for at least 20 minutes? Yes - went for an hours swim
Did I stay within my calorie budget for the day? Yes - and today it was a bit easier thankfully!
Did I keep track of everything I ate and drank? Yes
I just love Sundays - such a chilled out day of the week.10 -
I had just decided to spend the afternoon watching a film in a cool room and knitting while watching it before I read this. There's a pile of things I could or should be doing! WTF (is this acceptable?) it's Sunday afternoon!12
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I had just decided to spend the afternoon watching a film in a cool room and knitting while watching it before I read this. There's a pile of things I could or should be doing! WTF (is this acceptable?) it's Sunday afternoon!
Completely acceptable. Sometimes it's best to do what we want versus what we feel we have to do.
Enjoy the rest of your Sunday!7 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Lost a little weight since last week and feeling good!12 -
Speaking of knitting, I am off to try a Zoom-based "knitting / hand-crafting & chit-chat" meetup to see about stretching my social connectivity a bit.10
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Did I exercise for at least 20 minutes? Yes. Went out for a long walk this morning (1hr 30mins)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
8 -
Pass day 18
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Yes x3
Exercise was a run and lots of walking8 -
Did I exercise for at least 20 minutes? Yoga 20 min
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes, yes, and truly enjoyed some yoga today!9
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1) Exercising: 2hrs high rope park 🧗♂️
2) ✔ did my best to
3) Deficit: +245 cal ✔ Last meal: 9 pm
5) Sleep: 7,5h ✔
I'm not sure how many calories the climbing burned, but I put in 15% less than what the average woman roughly my weight would burn. It was demanding, hot and the kid kept on saying that we should keep the water/snack brakes short, to save up time 😁. After 2 hrs of climbing, he had had enough - I did not protest 😀.11 -
Did I exercise for at least 20 minutes? yes, an hour nature walk (30 minutes at a time since it's about 90 F here)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes8 -
Did I track my food? Yes
Did I stay under budget? Yes
Did I exercise for at least 20 minutes? Yes, swimming in the pool.9 -
Yes, yes, yes.9
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Yes times three.10
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pass day here
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Well I did rest somewhat did a quick walk with the dog and hubby this evening swam in the pool but other then that a whole lot of nothing. I stayed within my food calorie range9
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Yes, yes & yes.3
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Cleaned house for 30 or so minutes, logged everything, came waaaaay under. No appetite between the heat and stress.4
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Friday: pass # 1
Saturday: 3 Yes
Today: 3 Yes4 -
Exercise: ✅ jogged 6 1/2 miles
Tracked everything: ✅
Under calories: ✅3 -
Did I exercise for at least 20 minutes? Yes, a 60 minute trail walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x3
A few months ago I started trying to take a Sabbath rest. From Saturday 5pm until Sunday 5pm I have my phone set to block messages and anything online (basically only allowing photos, music, podcasts, Fitbit, MFP). I use the time to relax, cook, watch movies, walk, and read. It's been so relaxing.3 -
Yes x3 for me.
Another very active day in the garden. Since the gym is still not open my gardens are getting the time & energy that i normally put in at the gym. Hopefully all this work will make them easier to manage so that when things get back to normal I will be able to manage both.5 -
Speaking of knitting, I am off to try a Zoom-based "knitting / hand-crafting & chit-chat" meetup to see about stretching my social connectivity a bit.
What was funny was ... the zoom meet host was in Jacksonville FL .... and she was quite surprised to discover that I was in Eastern Ontario Canada. I will probably "drop in " again on the second Sunday of next month ... see if anyone else "local to HER" shows up.
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Did I exercise for at least 20 minutes? 40 minutes on the exercise bike (raining here, so no outdoor walk this evening)
Did I stay within my calorie budget for the day? WAY under (just not feeling like grazing (a good thing!) much today and had a good regular sized supper. )
Did I keep track of everything I ate and drank? Yes including the expanded evening snack.
Days goals met: 9
Pass days used: 0
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Couldnt agree with that image more!
Aug 9
Tracked - Yes
Calories - 1,387
Exercise - Hour of painting!!!4
