saltypickle Member

Bad habit of eating in the car.l and don’t focus on how much I’m eating. Goal: nothing to eat after 8:00 pm on weekdays and 9:00 pm on weekends. Me: 7 LNS: 2

Goal: nothing to eat after 8:00 pm on weekdays and 9:00 pm on weekends. Me: 7 LNS: 1 Week one was a struggle most nights, but it keeps me closer to my daily calorie goal.

Original weight: 165 May goal weight: 144 June final goal weight: 139? 01: 149 07: 148.5 15: 22: 29: 31: Total lost in May: 0.5 Was hoping for better results, need to change more habits to see it.

Goal: nothing to eat after 8:00 pm on weekdays and 9:00 pm on weekends. Me: 6 LNS: 1

Goal: nothing to eat after 8:00 pm on weekdays and 9:00 pm on weekends. Me: 5 LNS: 0

Made my late night goal but at like a condemned man today. Goal: nothing to eat after 8:00 pm on weekdays and 9:00 pm on weekends. Me: 3 LNS: 0

Hi Everyone: we are in the new May posting (found in Community). Come join us!

Goal: nothing to eat after 8:00 pm on weekdays and 9:00 pm on weekends. Me: 2 LNS: 0

So glad to join up for support! Goal: nothing to eat after 8:00 pm on weekdays and 9:00 pm on weekends. Me: 1 LNS: 0

Thanks for the support! I tried to do it on my own last month and went the wrong direction. Original weight: 165 May goal weight: 144 June final goal weight: 139? 01: 149 08: 15: 22: 29: 31: Total lost in May:

The Journal of Obesity has an article on the hormonal link between eating later in the day and overconsumption. The hunger hormone gherlin is higher (especially with stress). Plus, the peptide YY (hormone feeling full) is lower.

Original weight: 165 April goal weight: 143.5 June final goal weight: 135 15: 146 23: 30: Total lost in April: Late time to join but need the support and accountability!

Goal: nothing to eat after 8:00 pm Me: 18 LNS: 10

Original weight: 165 March goal weight: 145 May final goal weight: 135 28: 150 08; 149 15: 147.5 23: 147.5 29: 145.5 31: Total lost in March: 4.5# So close! Thanks everyone for your support. I would not have stuck with it without the accountability of this group.

Goal: nothing to eat after 8:00 pm Me: 17 LNS: 10

Goal: nothing to eat after 8:00 pm Me: 14 LNS: 10

Goal: nothing to eat after 8:00 pm Me: 13 LNS: 10 I stopped caring for awhile but back on track again.

Original weight: 165 March goal weight: 145 May final goal weight: 135 28: 150 08; 149 15: 147.5 23: 147.5 29: 31: Total lost in March: 2.5#

Goal: nothing to eat after 8:00 pm Me: 12 LNS: 8

Goal: nothing to eat after 8:00 pm Me: 11 LNS: 5 I should have had different rules for the weekends due to late dinners.

Goal: nothing to eat after 8:00 pm Me: 11 LNS: 4

Original weight: 165 March goal weight: 145 May final goal weight: 135 28: 150 08; 149 15: 147.5 22: 29: 31: Total lost in March: 2.5#

Goal: nothing to eat after 8:00 pm Me: 9 LNS: 4

Goal: nothing to eat after 8:00 pm Me: 9 LNS: 4

Goal: nothing to eat after 8:00 pm Me: 8 LNS: 4

Goal: nothing to eat after 8:00 pm Me: 6 LNS: 4 Started dinner after 9:00 on Friday and Saturday.

Goal: nothing to eat after 8:00 pm Me: 6 LNS: 2

Original weight: 165 March goal weight: 145 May final goal weight: 135 28: 150 08; 149 15: 22: 29: 31: Total lost in March: 1 #

Goal: nothing to eat after 8:00 pm Me: 5 LNS: 2

Goal: nothing to eat after 8:00 pm Me: 4 LNS: 2 Had food amnisia and forgot my plan when my friend brought me treats.