kathykrupa297 Member

I'm in since I gained all the weight back that I lost. Starting again at 172lbs Goal for July 1st 165 lbs I'm starting to watch my crap intake but I decided to take out sugar for this month...which does not include alcohol lol What is everyone doing to help you lose the weight?

I've been on the Keto diet for a couple of weeks and lost 5-7 lbs. had a bad couple of days cause of a stomach flue but I'm getting back into it now

I lost about 10lbs in 4 weeks on Keto. Then I got a stomach flue and had one piece of bread. It pushed me off ketosis. Crap! Now I have to get back into it! Has anyone tried a FAT FAST to get back into ketosis? Any recommendations on food?

Thanks everyone. It's not really about the actual 10lbs it's more about feeling good in a bikini. So far I've done it through healthy eating and working out and I look better already. I hope 10lbs is not just water! That took m over a month of hard work. I really need to get up early and work out in the morning but I love…

I use hasfit on YouTube. They have great HITT workouts. It's a great burn or get the Sworkit app for on the go. You choose the time you have and the ripe of exercise.

Yeah I'm not obese 163lbs. But my normal before kids was 125lbs 5 yrs ago So it's a big deal for me. I know it's not healthy but I want to look good in my bathing suit.

Try changing up your diet. I had the same issue when I started. Wasn't eating enough for the exercise I was doing. You should eat at least 50% of your exercise calories. Try the Keto diet. It's great for a quick start diet. You eat much more calories but it's all protein and fat. Just reduce ur carbs and eat in the…

Starting weight Jan 4: 173 Feb1: 165.8 Feb 8: 164.2 Feb 16: 162.5 Feb loss 3.3 Total loss in challenge 10.5

Starting weight Jan 4: 173 Feb1: 165.8 Feb 8: 164.2 Total so far 8.8 Need to lose at least 10 more

Starting weight Jan 4: 173 Feb1: 165.8 Total loss for this month: 7.2 So happy

I asked my trainer and checked the Keto diet app to see my minimum. I need to eat at least 100g. Your better off eating more protein then carbs as long as ur within ur calorie limit.

Change ur fp that you want to paint aim weight and the calories u need. I would recommend eating more protein and less carbs in addition with weight training. If you want to tone then do more reps but with a lighter weight. Also remember that muscle will help u burn more even when resting. I'm no professional but this…

Week1:-1lb Week 2: -2lbs Week 3: 0lbs loss Total:-3lbs Still at170lbs.....so frustrating.

1st week:-1lb 2nd week: -3lbs Total: -4 lbs in this challenge Slow but steady.

Lost 1lb in 1 week. I guess it's better than nothing. This 40lbs is gonne take forever

Those are some great ideas. For lunch I am lazy so I just take a salad and a can of lemon pepper tuna. For dinner usually chicken with some veggies. If I have carbs I try to have them in the am

I'm in the same boat. I need to lose 40lbs and get to my body before children. I bought me and my husband 5 personal training sessions so we could train together and keep each other motivated. Though he can eat whatever he wants and still lose weight.

Crap...I gained 3lbs in one week because of Xmas. Hopefully it's just muscle cause I've been working out harder. Starting weight: 173lbs Goal weight: 135

Starting highest weight:176 My Current Weight:170 Monthly Goal Weight: 8lbs Ultimate Goal Weight: 130 lost so far: 6lbs

Good job. I'm in the same boat. I lost 15lbs in May then gained 20lbs. Now I'm more realistic and healthy. Trying to eat right and work out when I can. In 2 weeks I lost 6lbs so I'm heading in the right direction.

Keep at it! The first time I started yo exercise again I did Zumba. It's fun but it makes u sweat. I love low intensity classes that motivate u to come in and do it. Sometimes I just go on a treadmill or stationary bike and go slow while watching a movie on my table. The hour flies by and at least ur moving.

I gave myself a break for now and just said no sugar this week while trying to maintain within my calorie limit. Some days u just need more food...just try to make healthier choices so u don't feel so bad after.

How do I add people? Otherwise please add me.

Add me please as well. New to this site

Oh definately looking to make some weight loss buddies. Add me in cause I have no idea how this works. Just starting my weight loss again. I lost 15 lbs in the spring with Dr Bernstein but I let it slide and now I'm back to where I started. Soo depressing. I still have not lost the weight since I had both of my babies. And…

I definately feel the pain of not loosing weight as well. I have two kids and a full Time job. So excuses are abundant. But I suck of feeling tired, fat, and overwhelmed. I want my body back!! This week I have started to use the tracker and also I gave up refined sugar. I will also try to add in some exercise even if it's…