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Thx everyone that's y we are here to encourage each other . I do workout, and I try to do it everyday even if it's 5 mins it means a lot on this journey. I walk around to alot to add to my 30 mins. AhabiYA57 I feel u and the whole evening challenge. I work in the evening and I had gotten addicted to buying fast food while…
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Thanks landoficeandsnow
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Thank you so much for that. I am trying my best to log in what I eat. I started about 3 weeks ago and I feel great. Just a few pounds lost but I am happy cos it's a great start. Thanks I will take that into account.
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Thank you very much. I would get a tape to measure inches too cos I realized that I loss more inches than pounds . I don't know why
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Starting Jan 2 starting weight 218 Current weight 214 Goal weight 150 Weight loss:4 lbs I'm in
