Replies
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I go by what my body tells me. So 5 times a week has been helping me since I do a differently muscle group each day. Crossfit is a different beast since u guys hit multiple groups a day.
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I hit chest, back, legs, and shoulders by the end of the week. I try not to neglect one area and favor the other.
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Personally what helped me toned up was when I switched up my workout from high weight low rep to medium weight high reps. Performing high rep burns more calories and give that deep cut we all want.
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Thanks. That's awesome stay positive!
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Thank you. Same here my goal is to lose unnecessary fat.
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Hey Greg, wow that's a lot of weight in two weeks. How is the dieting working for you? it sounds interesting. Thanks you btw.
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If cheese cake and pizza weren't so good, I would've been already there. What are your goals? Thank you btw.
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Let do this Taylor! We got to have a team name.
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1/2 vegan if that counts
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Let's do this. I have been counting my calories like a mad man. HI I'm Clark btw.
