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http://www.ideafit.com/fitness-library/itrsquos-all-in-the-brain-unlocking-the-secrets-of-overeating-with-neuroscience Good article above You may be an impulsive or compulsive over eater or both. Its helpful to understand which type you are. One of the best ways to combat that is to set a time limit on your eating. Say…
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Its funny to me how when someone mentions hunger its like a medical emergency. When you are on a calorie reducing diet hunger may come, don't panic. Remember, who are the people who don't get hungry ? Unhealthy people. People who have cancer or some other chronic illness. have a big cup of tea or big glass of cold water…
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I wasn't actually doing it to specifically lose weight. After being in Europe for two weeks eating a lot of cheese, wine and rich food, I like the idea of two days without alcohol, caffeine, solid food. Yes I know I can do all that without the juice, but the claim is it's supposed to rid toxins. Maybe it's all hooey, but…
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In general, protein slows down digestion so I would definitely incorporate some type of protein in your meals,especially breakfast. In addition fiber helps to slow your digestion and slows the absorption of nutrients. This prevents high insulin spikes and hunger. So have insoluble fiber with your protein. thats the problem…
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You are young which is a huge advantage. whatever you are doing, change something. remember its 80/20. 80 percent diet and 20 percent exercise. Try incorporating some resistance training/weight lifting into your exercise regimen. You may respond to intermittent fasting, which is helpful for controlling insulin response and…
