nahtilly Member

thanks for all the answers! :) and what if what you consume it's already low and you burn quite a lot of calories but still not losing weight?? could it be something like ''metabolic demage''? I have hypothyroidism taking t4 and t3 but still hard to find a balance

Does everyone know what the ''net calories'' mean ? is it what your body has to work with?

Totals 1,102 58 49 113 1,828 21 Your Daily Goal 2,654 200 104 232 2,300 25 Remaining 1,552 142 55 119 472 4 Calories kcal Carbs g Fat g Protein g Sodium mg Fiber g *You've earned 1,354 extra calories from exercise today Do you think is it too much caloric defict for maintaining weight ?

otals 1,102 58 49 113 1,828 21 Your Daily Goal 2,654 200 104 232 2,300 25 Remaining 1,552 142 55 119 472 4 Calories kcal Carbs g Fat g Protein g Sodium mg Fiber g *You've earned 1,354 extra calories from exercise today Do you think is it too much caloric defict for maintaining weight ?

Hello from São Paulo, Brazil :)