zennerd7 Member

Here's a video showing how to do a proper squat: https://youtu.be/UXJrBgI2RxA

I'll join you! I'll start tonight and just do the 55 so I can catch up! Great idea.

Would love to join a challenge! I have a zip and I just joined a new gym - no excuses now! Feel free to add me on MFP (zennerd7) or Fitbit: https://www.fitbit.com/user/26NNXL

Hang in there! It's difficult to be 100% on it this time of year - try, try again!

I agree! It is really easy to consume 500 calories and really hard to burn 500 calories - especially this time of year!! Too easy to stuff a few cookies in your mouth and ruin your hard work! Sigh. Just trying to keep the big picture in mind. Stay motivated!!

Yeah whoops! Typo! Thanks for your help. I'll take your advice for next time!

Thanks for your help! I logged it under strength and searched for the various types of weight training I did. I guess I shouldn't worry too much - the results should show up in the scale and in the mirror eventually!

Happy Sunday middle agents! Just wondering why MFP doesn't subtract calories for strength training. I entered all kinds of weight training I did today but it didn't register. Rookie mistake?

45 and new to MFP. I don't know how to add people so please feel free to add me. I am motivated by others stories and milestones!