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1. Cauliflower fried “rice” 2. Random beet and mustard roll 3. Mix ins for fresh spring rolls 4. Acorn squash with cranberry risotto 5. Tempera vegetable As you can see I am not very healthy because I oil my food well but I am working on it. Vegetarian food is not always very satisfying and filling without making it a…
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I would call it conscious eating which would entail both eating when hungry and stopping when you are not hungry anymore. Need food, get food, don’t need food. If you follow the eat when hungry philosophy one must know what hungry is to prevent noshing all day long. I think a little bit of hunger can also make food more…
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*feel better. Not "gel"
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I usually don't unless I am drinking protein smoothies. Dairy does help but alot of dairy is not good for your digestive health or skin from what I hear. I recommend the Vega protein. It is soy free and does not taste like vitaminy, chalky protein powder at all. I feel refreshed and gealthy after drinking it, bUT I have to…
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I have trouble staying below my limit, as I tend to eat out of boredom, when I'm hungry, and before bed....my biggest challenges are staying below my limit, and drinking enough water. I find that when I excercise, I may be hungrier but I don't eat out of boredom as much. I think I take excercise more seriously than my diet…
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*smoothie being light in carbs and calories, but heavier on the hydrating and proteins sides. Sorry for all the typos, I hope you can understand
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Hi @amyjd30 congrats on training for a half marathon. Chances are, you will need to eat a tiny bit more but I like your idea of bringing fruits and veggies. I am also also runner and a shameful night eater and stuggle with the same things. Lately I have not been able to stay in my limit even without exercise! However, when…
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Hi, I am open to following diaries and comparing, getting ideas, etc. I have struggled in the past few years to stay 100% vegetarian, often giving into fish or poultry but to me it makes more sense to either not eat any animals or eat any animal. I have been a devoted vegan and vegetarian in the past and really going to…
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Hi, I am also a returning vegan/vegetarian. I was vegetarian for about 10 years previously and raw vegan for about 2 years of it and now looking for support in getting back on the diet. Feel free to friend me and follow my diary/vice versa
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@MizJoy choices are much less restricting and more familiar if you are eating cooked food. I have tried raw food for 2 years, and it was a very expensive diet (produce and nuts are very expensive compared to lentils and other staples). I ate so much but probably wasn't eating enough protein as a raw food vegan. As far as…
