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Hehe, I'm currently in week 3 and have done 2 fit tests, but never counted the numbers. On the first day of Insanity I had my paper and pen ready, but I was already struggling during the warmup, and even more during the workouts themselves. I just wasn’t able to count and needed all my focus on doing the exercises, gasping…
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That's why the scale is less important then the results you get from the fit tests and measurements. Besides the burning fat and gaining muscle, your body needs time to adapt to the new lifestyle. If you just stick to it, your body doesn't have a choice but to show the results you have been working for. Also it seems that…
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Hi Tal, Sounds familiar! I used to be an active stage builder for years, which kept me in shape easily. People used to think I was lifting weights, but it was work that kept me in shape. But as you said, life happened and things changed. Different jobs and less active field work and before I knew it I was 220 lbs. There…
