moose20fan Member

I DROPPED 113 LBS IN 10 MONTHS JUST CUTTING OUT EXTRA SUGAR (INCLUDING DRINKS) AND PORTION CONTROL I EAT ALL THE SAME THINGS JUST LESS. NO EXTRA EXERCISE EITHER.

I wasnt under Dr. orders and really didn't plan on it to work out that way. When I cut out the crap and cut my portions that is just what I ended up at.

I DID IT 101 LBS IN 8 MONTHS 1000-1200 CALORIES PER DAY PORTION CONTROL AND CUTTING OUT SWEETS AND DRINKING ONLY WATER AND MILK NO EXTRA EX ERCISE EITHER .

HA YEA A FUN PLACE I AM LOCAL AS WELL TO THAT PLACE

I STARTED THIS JOURNEY MARCH 28TH 2016 AND THE AFTER PICTURE IS DECEMBER 30TH 2016

99 LBS IN 8 MONTHS

FEEL FREE TO ADD ME IM DOWN 99 LBS AND CAN HELP MOTIVATE AND MIGHT NEED HELP SOME DAYS

FEEL FREE TO ADD ME IF YOU LIKE I HAVE LOST 99 SINCE MARCH OF THIS YEAR WITH ABOUT ANOTHER 15-20 TO GO

I ACTUALLY HAD GREAT SUCCESS DOING JUST THIS I LOST 99 LBS IN 8 MONTHS WITH JUST PORTION CONTROL EATING THE SAME THINGS TO ME A WILD CHANGE IN DIET AND FOODS WOULD BE TOO HARD FOR ME TO STICK TOO IM PRETTY DARN STUBBORN

YOU CAN DO IT ONE DAY AT A TIME I HAVE HAD GREAT SUCCESS PORTION CONTROL AND CALORIE COUNTING

Hi there 40 and I have been using MFP since march and have lost 99 lbs. I would like to have friends that will help motivate me and I can also help motivate. Have a great day.

Yes you can I have lost 99 LBS. since March with doing portion control only no extra exercise and cutting the extra sugar out