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I did the Slow Carb Diet for 6 months and it had mandatory cheat days every week. It was great for a while and I was able to maintain my weight loss in that period. Unfortunately it just lead to binge/restrict cycles so I decided to come off of it for my own sanity. It did teach me you can often get away with the…
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I'd go to the doc! This is anecdotal of course, but I recently started feeling the same--just absolutely no energy whatsoever, which is really unusual for me. They're thinking it's anemia, but it can be a whole host of things. I wouldn't get too worried, though, it's probably nothing too serious. Eating a bit more,…
