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Whatever works for you is fine. I find that when I eat earlier in the day I lose weight faster.
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Hi, new to the message boards. I just turned 50, I was diagnosed with diabetes, my Dr. wants to put me on cholesterol medication, and I decided to get serious about weight loss. I'm looking for support and encouragement.
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If you have done all of the above and are still struggling, try to change things up. Eat your biggest meal at a different time of day, try changing your exercise routine and definitely make sure you are drinking enough water. Oh and I don't know if its true but I heard the caramel coloring in colas can retard weigh loss.…
