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That's probably the best zone for weight loss. I've researched and found that they call that the "fat loss zone" because you burn more fat cals that way. The only problem is it burns cals slower so you have to workout for longer periods of time. For example: Bob sprints for 5 min his heart rate is about 170 for that Amy of…
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I personally use a low cal shake before my workout then a shake with loaded cals after. I suggest myoplex protein shakes for post and pure protein before. The myoplex shake has 300cals and 42 grams of protein so I think it's great for a post and it keeps me from being hungry for a while after that as well as fills a…
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Find a best friend that can txt you every day and make sure you're sticking to your goal. Also someone who can have lunch with you to make sure you're not going out and cheating, it would be a plus if they normally eat healthy foods so they already know where to go and what to get.
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Try stuffing 2 or 3 pillows between your legs and pushing your knees together as hard as you can, holding it for about 10 sec then releasing. Do this x10 every morning and every night. It helped me out it might help you.
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Are you in the gym?
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I would say that your body has had enough of the low carb diet. Going on and off the extreme will not only confuse your body but will also force it into using other sources of nutrients. You may feel like your stomach is eating itself cause basically it is. Like someone said before, you really need to make sure the…
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Welcome Chris!
