tracydr01 Member

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  • I find yoga and swimming are the most helpful for me. I use you-tube for yoga.
    in degenerative disc disease Comment by tracydr01 January 11
  • I’m in the same situation and was looking for similar advice from folks who had btdt. I fractured my tibial plateau 6 weeks ago and have at least 6 more weeks of non-weight bearing. I was nonsurgical but I also have a suspected MCL tear which he’s going to order an MRI for on my next visit if it’s still bothering me. I was…
    in How can I do cardio with an injured knee? Comment by tracydr01 January 11
  • I'm 51, 61". I have been struggling my weight for several years. Now it seems like I gain weight instead of losing. The harder I try the worse I do. But,I haven't been counting calories for awhile. Back into calorie counting and exercise starting today. I am also purchasing a treadmill from a co-working,picking it up this…
    in Beginning Again at Age 50 and 5'3"... Comment by tracydr01 December 2016
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