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What is HIIT?
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Hey, thanks so much for the replies and advice. Really inspiring and gives me motivation that I need. Now I know that I am on the right step and just need to slow it down a bit. Gonna be getting a treadmill this weekend. I will start there.
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Thanks so much. The replies really make me feel great and give me motivation that I need.
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I love being outside. It is tough with the winter season though. I will try keeping with the videos. It does make me feel good when i do them. I can feel them working.
