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salsa chicken: 4 chicken thighs, 2 tbsp taco seasoning, 8 oz salsa (i use mango salsa, but i don't like spicy stuff). rub chicken with taco seasoning, pour salsa over the top. bake at 350 for about 40-45min. i usually serve black beans on the side and something like broccoli/green beans. it's quick in the sense that you…
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look, your tastebuds can't tell between real and fake sugar. they get the signal for "sweet" they trigger a cascade that ultimately dumps insulin into the blood in anticipation of sugar. too much insulin in the blood regularly can result in insulin resistance which goes along with metabolic changes like weight gain and can…
